Friday 061617

satisfy
SWoD:
1) 3RM Deadlift – 10 min. to establish
2) EMOM for 5 min. 3 Deadlifts @ 85% #1
Workout of the Day:
13-11-9-7-5-3-1
Renegade Rows 60/30
Cleans 135/95
SkinnyFit:
18 min AMRAP
8 Weighted Sit Ups
100 Singles
8 Burpee Box Jumps
200m Run
8 Supermans
Endurance:
Repeat -10;00 Row, rest 5:00 until pace/form deteriorate

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