Friday 061518

SWoD:
15 min. to complete…
1) 3RM Bench Press (10 min.)
2) EMOM for 5 min. 3 Bench Presses @ 85% #1
Workout of the Day:
12 min. AMRAP of…
6 Back Racked Snatch Grip Push-Press AHAP
8 SDHP w/ PP weight
10 DB Deadlifts AHAP
SkinnyFit:
Cash In of 25 Bar Complex
(HPC, FS, R Lunge, L Lunge)
-then-
2 Rounds
25 Russian Swings
25 Sit Ups
100m Run
Endurance:
Bike 8:00 minute, recover 4:00 minutes until pace/form deteriorate.
Hold intervals within 7 seconds of each other.

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