Friday 060818

SWoD:
15 min. to complete…
1) Snatch Grip Press 3×30%x2
2) Snatch 3×50%, 3×60%, 3×70%x2
Workout of the Day:
20, 16, 12, 8, 4 of…
Push-Ups
Toes-to-Bar
Air Squats
SkinnyFit:
2 Rounds……
400m Run
10 Back Rack BB Step Ups
200m Run
12 Back Rack BB Step Ups
100m Run
14 Back Rack BB Step Ups
Endurance:
Swim-300m, recover 3:00 minutes until form/pace deteriorate
Hold within 7 seconds of each other

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