Friday 060217

259079-I-Just-Want-To-Say-Happy-Friday-
SWoD:
15 min. to complete…
(1) 5×5 T&G Snatch, work to 5RM
(2) 5×3 Snatch Balance, work to max triple (use blocks & drop every rep)
Workout of the Day:
16, 14, 12, 10, 8, 6, 4, 2 of…
Power Snatch 75/45
BB Floor Press 75/45
*100m Run between rounds
SkinnyFit:
Partner WoD
800m Run (together)
100 Sit Ups
90 DB Renegade Rows
80 Burpees
70 Power Balls
60 Push Down Sit Ups
50 Box Jumps
40 DB Front Squats
30 Lunges
20 V-Ups
10 Push Ups
Endurance:
Row 2 x 15 min, rest 5 min

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