Friday 052413

We will only have 6am & 9am class on Monday in observance of Memorial Day

Workout of the day
SWoD: EMOM for 8 minutes of…
3 – Deadlifts @ 75%
-then-
WoD: 21-15-9
Overhead Squat 135/95
Broad Jumps
-then-
After Bash: 3×10 Ball Slams – AHAP

SkinnyFit
Warmup: 3 Rounds of…
200 m Run
20 – Squats
Dynamic Stretch
Set up for workout
-then-
WoD: 50-40-30-20-10 (45 minute time cap)
Sumo Deadlift 1.5/1 pood
Lunges with Plate Overhead – 45/25
Double Unders (4 x singles)
Sit Ups

Endurance WoD
Swim-Frogman
5 rounds
100m swim
21 KB Swings
12 goblet squats

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: