Friday 051816


SWoD:

20 min. to complete…
1RM Back Squat
Workout of the Day:
4 rounds for time of…
15 Toes to Bar
15 GHD Hip Extensions
15 Box Jumps 24/18
SkinnyFit:
20 min…….continue to go up 2
4 Air Squats
4 Push Ups
4 V-Ups
6 Air Squats
6 Push Ups
6 V Ups
8 Air Squat
8 Push Ups
8 V Ups
Endurance:
5 x 150m Swim, hold reps within 5 seconds of each other.
Rest 1:30 (Row=Swim Distance x 5)

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