Friday 051118

SWoD:
1) Tabata Farmer Carry – AHAP
2) Tabata Hanging Leg Raises
Workout of the Day:
EMOM for 20 min…
ODD: 5 Push-Press 105/75
25 Singles
EVEN: 5 Hang Power Snatch 105/75
100m Sprint
SkinnyFit:
Chipper For Time………
20 Goblet Squats
25 T2B
30 Box Jump Overs
35 Russian Twists
40 Hang DB Snatch
45 DU’s/Singles
50 Air Squats
45 DU’s/Singles
40 Hang DB Snatch
35 Russian Twists
30 Box Jump Overs
25 T2B
20 Goblet Squats
Endurance:
5 x 600m Run,
Hold reps within the 5 seconds of each other.
Rest 1:30

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