Friday 051013

Reminder that NO YOGA this Sunday

Workout of the day
SWoD: EMOM for 8 Minutes of…
3 – Pause Back Squats @ 70% (of back squat)
*pause at bottom of squat for 3-5 seconds
-then-
WoD: 21-15-12-9-6-3
Power Clean – 135/95
Toes to Bar

Endurance WoD
Swim-short intervals
5 rounds for time…
100m swim
10 air squats
10 in an outs

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