Friday 050616

believe in self
SWoD:
Novice: 5RM Deadlift
Advanced: Rack Pulls 5, 5, 3, 3, 3 work to heaviest set of 5, then heaviest set of 3
Workout of the Day:
10 min. AMRAP of…
5 Deadlifts 155/115
5 OHS 155/115
After Bash:
Coach Guided Turkish Get-Up Progression/Practice
SkinnyFit:
Filthy 50 Partner Style
50-Box Jumps
50-Jumping Pull Ups
50-Swings
50-Walking Lunges
50-KTE
50-Push Press
50-Burpees
50-Wall Balls
50-Singles (Together)
50-Supermans
**Each person does 50!! You can break them up any style. Must go in order.
Endurance:
500m Swim TT
Or 2500m Row

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