Friday 042817

machines2
SWoD:
1) 3×15 Weighted Good Mornings – AHAP w/ perfect form (5 min.)
2) 3×20 Front Rack Walking Lunges, increase weight each set,
working to heaviest set possible in 10 min.
Rest 60-90 seconds between sets
Workout of the Day:
21-15-9-6-3
Toes to Bar
Air Squats
Pull-Ups
SkinnyFit:
Partner WoD
2 Rounds
30 Burpee Sprints (Split)
30 BS (each)
30 WB (each)
30 Russian Twist w/partner (each)
30 Burpee Sprints (Split)
Endurance:
Row
20 min @ 85%

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