Friday 042018

SWoD:
15 min. to complete….
1a) Snatch – Max for Day
1b) 3 x 10 Step-Ups AHAP
Workout of the Day:
5 rounds for time of…
8 Floor Press – AHAP
10 Hang Power Clean w/ FP weight
100m Sprint
SkinnyFit:
2, 4, 6, 8, 10, 12, ….. for 25 Min
Goblet Squat with Push Out
Ball Taps
Burpees
Endurance:
30 min AMRAP
200m swim, rest 2:00

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