Friday 041318

SWoD:
18 min. to complete…
1a) Power Clean 10 x 2 @ 75% 1 min. rest between
1b) 3 x ME Handstand Hold
Workout of the Day:
8 min. AMRAP of…
6 DB Snatch 40/25
8 Goblet Squats 40/25
SkinnyFit:
18 min AMRAP……….
5 KB Thruster w/left Arm
5 KB Thruster w/right Arm
8 Russian Swings
8 Burpees
200m Run
Endurance:
Swim-400m, Recover 4:00 minutes until pace
/form deteriorate. Hold intervals
within 7 seconds of each other.

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