Friday 030918

SWoD:
15 min. to complete…
1) 3RM Bench Press in 10 min.
2) EMOM for 5 min. 2 Bench Press @ 85% #1
Workout of the Day:
EMOM for 16 min….
ODD: 15 RKB Swings 2/1.5
EVEN: 25 DU’s
SkinnyFit:
“Card Game” w/ D/B Sprint between Flips
Hearts-Goblet Squats
Spades-V-Ups
Diamonds-Renegade Rows
Clubs-Burpees
Endurance:
Bike-6:00 min on, 3:00 recovery until
Pace/Form deteriorates.
Hold reps within 7 seconds of each other.

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