Friday 020918

train

SWoD:
15 min. to complete…
1a) Power Clean + Clean – 60% (of clean) x 2 + 1 x 3
1b) 3xME Handstand Holds
Workout of the Day:
8 min. AMRAP of…
4 Muscle Ups
10 GHD Hip Extensions
SkinnyFit:
“Partner WoD”
For Time…….
MOVEMENT HOLD
100 WB Bar Hang
100 KB Swings Plank
100 Ring Rows Wall Sit
-THEN-
Together 25 D/B Sprints!!!!!!
Endurance:
Swim-200m, rest 2:00 until pace/form deteriorates.
Hold within 5 seconds of each other.
(Row-swim distance x 5)

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