Friday 011218

SMALL-DISCIPLINES-REPEATED-WITH-CONSISTENCY-EVERY-DAY-LEAD-TO-GREAT-ACHIEVEMENTS.
SWoD:
20 min. to complete…
1) Clean – Heavy Single, 75% of that 1×5
2) Jerk – Heavy Single, 75% of that 1×5
Workout of the Day:
9 min. AMRAP of…
2 TGU’s 1.5/1
20 DU’s
6 KB Push Press (3/ea. side) 1.5/1
SkinnyFit:
20 min AMRAP Ladder: 2,4,6,8,10…….
WB
Push Ups
Jump Squat w/Ball
Endurance:
Row-750m, Recover 1:30 until
pace/form deteriorate. Hold intervals
within 3 seconds of each other.

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