Friday 010518

set-goal
SWoD:
15 min. to complete…
1) Power Clean & Jerk 60% 3×5
2) 3×8 # Push-Ups
Workout of the Day:
2 rounds for time…
30 Hang Power Cleans 85/55
30 Front Squats 85/55
30 Push Press 85/55
SkinnyFit:
2,4,6,8,10,12
Switch Lunges
Power Renegade Rows(row,row,jump)
then
50 WB
then
12,10,8,6,4,2
Switch Lunges
Power Renegade Rows
Endurance:
Run 600m, rest 1:30. Repeat until pace/form deteriorate

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