Wednesday 111517

Motivational-Strong-is-Beauttiful-300x240
SWoD:
15 min. to complete…
1) Overhead Squat – 85% 2 x 1; 75% x 2 x 2; 70% 2 x 2
2) 3×10 Evil Wheels
Workout of the Day:
10 rounds for time of…
6 Cleans 135/95
8 Lateral Over the Bar Burpees
100m Sprint
SkinnyFit:
3-6-9-12-15-18-21-24
KB SDHP
KB Swings
50 Singles between sets
Endurance:
8 rounds for time
125m Row
20 sec AMRAP- Hollow Rocks

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