Sunday 081317

SUNDAY FUNDAY!

crossfit-aftermath

Mobility

Strength
12 min EMOM
Power Clean x3
Back Squat x5

Conditioning
20-15-10
Calorie Row
Thrusters 135/95
Ball slams 40/30

Finisher 3 rounds
Banded tricep ext x max
Hammer Curls x max

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