• Virtual 3D Tour

Thursday 101917

rip
SWoD:
15 min. to complete…
1) 3RM Push-Press (10 min.)
2) EMOM 3 Push-Press @ 75% #1
Workout of the Day:
8 min. AMRAP of…
100m Sprint
5 Deadlifts 185/135
SkinnyFit:
8 Rounds…..
10 Box Jumps
8 KB Swings
6 Push Ups
100m Run
Endurance:
Recovery week
30 minutes of playing.
Go for a walk, play basketball, go to a park. Do anything other than CrossFit or Endurance

Thursday 101917

Wednesday 101817

Tuesday 101717

Monday 101617

Sunday 101517

Saturday 101417

Friday 101317

Thursday 101217

Events

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: