• Virtual 3D Tour

Thursday 082417

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SWoD:
1) DB Floor Press, 10 min. to est. a 1RM (for day) (if you max out the DB’s before 10 min., switch to BB)
2) EMOM for 5 min. 5 DB Floor Press @ 70% #1
Workout of the Day:
10 min. AMRAP of…
4 Ring Dips
6 Turkish Get-Ups 1.5/1
8 Push-Ups
SkinnyFit:
16 minute AMRAP of…
8 Box Jumps
1 Box Walk Around
10 Weighted Step Ups
1 Box Walk Around
100m Farmers Carry
Endurance:
Run
SC- 20 min @ 95%
LC- 30 min @ 95%
ADV- 40 min @ 95%

Thursday 082417

Wednesday 082317

Tuesday 082217

Monday 082117

Sunday 082017

Saturday 081917

Friday 081817

Thursday 081717

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