• Virtual 3D Tour

Wednesday 121317

imposs
SWoD:
15 min. to complete…
1a) Snatch 2×1 @ 95%
1b) 3×8 Strict Hanging Leg Raises
Workout of the Day:
14 min. AMRAP of…
D Bear Crawl w/ Sandbag Drag
4 OH Sandbag Squats
B Bear Crawl w/ Sandbag Drag
100m Sprint or 150m Row (athlete choice)
*use 1 sandbag, AHAP
SkinnyFit:
“Santa Gone Bad”
3 Rds/1 min wk at each station
Push Press
Jump squats
Singles
Front Squats
D/B Sprints
Endurance:
8 rounds for time
375m row
1:00 AMRAP
15 air squats
10 SB push ups+ drag

Wednesday 121317

Tuesday 121217

Monday 121117

Sunday 121017

Saturday 120917

Friday 120817

Thursday 120717

Wednesday 120617

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