• Virtual 3D Tour

Saturday 062417

same
No Yoga this week!!!
Workout of the Day:
With a Partner, 20 min. AMRAP of…
P1: 15 SDHP
P2: AMRAP – Back Squat 95/65
*switch
Run 200m (together)
P1: 15 Box Jumps
P2: AMRAP – Push Press 95/65
*switch
Run 200m (together)
*score = total Back Squats + total Push Press reps.
OLY:
OWoD:
Back Squat – Max for Day
Snatch – Max for Day
Press – Max for Day
Endurance:
Bike 30 min @ 95% of TT pace

Saturday 062417

Friday 062317

Thursday 062217

Wednesday 062117

Tuesday 062017

Monday 061917

Sunday 061817

Saturday 061717

Events

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