Friday 101918

SWoD: 20 min. to complete… Bench 5×65%, 5×75%, 5×80%X3 Workout of the Day: 4 rounds for time of… 15 Push-Ups 10 Toes-to-Bar 5 Ring Dips BodyFit: EMOM for 5………. 4 Burpees 10 Air Squats 8 KB Swings REST 30 Sec EMOM for 5……. 10 High Pulls w/KB 12 Weighted Sit […]