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SWod:
Every 2 min. for 10 min., 3 Presses @ ~80-85% 1RM 1/27
Workout of the Day:
16 min. AMRAP of…
6 Rolling Burpees
4 Pull-Ups
6 DB Snatches 60/30
4 Air Squats
6 D/B Runs (D=1,B=1)
After Bash:
Mobility
SkinnyFit:
16 min AMRAP…..
16 KB Swings
16 Step Ups w/KB
16 SDHP
Endurance:
Swim or Row
SC: 1 x 8 min, recover 3 min, 1 x 3 min, recover 2 min, 2 x 1 min, recover 1 min, 3 x 30 sec, recover 15 sec.
LC: 1 x 10 min, recover 6 min, 1 x 8 min, recover 3 min, 1 x 3 min, recover 2 min, , 2 x1 min, recover 1 min
ADV: 1 x 15 min, recover 8 min, 1 x 8 min, recover 3 min, 1 x 3 min, recover 2 min, 2 x1 min, recover 1 min

Wednesday 021517

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