Tuesday 080718

SWoD: Tabata Style: 1) Back Racked BB Step-Ups 35-40% 1RM BS 2) Hallow Body Holds Workout of the Day: 5 rounds for time of… 10 Ring Dips 40 DU’s 20 Sit-Ups SkinnyFit: 4 Rounds….. 10 Jumping straight arm Squats w/ball 8 DB Push Press 6 Push Ups 400m Run Endurance: […]

Monday 080618

SWoD: 15 min. to complete… 1a) Back Squat 3×55%, 3×65%, 3×75%, 2×80%x3 1b) Push Press 2×80%x3 Workout of the Day: 12 min. AMRAP of… 10 Single Leg KB Deadlifts (5 ea.) 2/1.5 8 SDHP 2/1.5 6 Turkish Get-Ups IRON HANDS BARBELL CLUB 1) Snatch from the Blocks 2×55%, 2×65%, 2×70%, […]

Saturday 080418

Workout of the Day: With a Partner… Jenny* 20 min. AMRAP of… 20 Overhead Squats 45/35 20 Back Squats 45/35 400m Run *rest 2 min.* Afterbash: 5 min. AMRAP of Alternating Burpees (if 1 partner stops, both must stop) Score equals rounds/reps of Jenny + Burpees *Split Reps Evenly IRON […]

Friday 080318

SWoD: Tabata style, 2 rounds of each: Group 1: Alternating Tire Flips (P1 & P2 Alternate for 20 sec/rest) Group 2: Alternating Plank & Hallow Body Bar Holds (P1: Plank for 20 sec. P2: HBBH for 20, rest 10 & switch) *Switch groups after 1 round of Tabata, repeat, switch […]

Thursday 080218

SWoD: 15 min. to complete… 1) Snatch Grip Press 3×35%x2 (of 1RM Snatch) 2) Snatch 3×55%, 3×65%, 3×75%x2 Workout of the Day: 5 rounds for time of… 10 Air Squats 5 Jerks 155/115 SkinnyFit: 5 Rounds….. 10 T2B 20 Power Balls 200m Run Endurance:

Wednesday 080118

SWoD: 20 minutes to complete… 1RM Clean Workout of the Day: 12 min. AMRAP of… 10 Burpee Pull-Ups 200m Run 10 Hang Power Clean 115/85 SkinnyFit: 15 min AMRAP……….. 5 Burpees 10 Box Jumps 5 Burpees 10 V Ups 5 Burpees 10 Lunges

Tuesday 073118

SWoD: 20 min. to complete… 1a) Back Squat 5×55%, 5×65%, 5×75%x3 1b) Press 5×55%, 5×65%, 5×75%x3 Workout of the Day: For Total Rounds & Reps… 5 min. AMRAP of… 5 Russian KB Swings 1.5/1 20 Singles -rest 1 min.- 5 min. AMRAP of… 5 Goblet Squats 1.5/1 20 Heidens SkinnyFit: […]