Monday 051418

SWoD: 15 min. to complete… 1a) Stiff-Legged Deadlift 5×5, moderate weight 1b) Box Jumps, 5×5, AHAP Workout of the Day: 5 rounds for total reps… AMRAP in 1 min. of Front Squats 115/75 -rest 30 seconds- AMRAP in 1 min. of SDHP w/ FS # -rest 30 seconds- SkinnyFit: 10 […]

Sunday 051318

Happy Mothers Day SWoD: 8 minute EMOM Even: 5 Ring MU Odd: 5 Pistols (each leg) Workout of the Day: In teams of two, for time… 100 DUs 90 Sit-ups 80 RKBS 2/1.5 70 Ball Slams 30/20 60 OHS 45/35 50 Box Jumps 20” 40(0) m Rum 30 Floor Press […]

Saturday 051218

SWoD: When Harry Met Sally “Harry” With a partner/split reps evenly, 20 min. AMRAP of… 10 Deadlifts 135/95 10 Hang Power Cleans 135/95 10 Jerks 135/95 20 Sea Saw Burpees -Rest 1 min.- “Sally” (individually) Bring Sally Up w/ Back Squats – AHAP OLY: Snatch Progress Work Snatch Accessory Work […]

Friday 051118

SWoD: 1) Tabata Farmer Carry – AHAP 2) Tabata Hanging Leg Raises Workout of the Day: EMOM for 20 min… ODD: 5 Push-Press 105/75 25 Singles EVEN: 5 Hang Power Snatch 105/75 100m Sprint SkinnyFit: Chipper For Time……… 20 Goblet Squats 25 T2B 30 Box Jump Overs 35 Russian Twists […]

Thursday 051018

Yoga/Pilates with Carol tonight at 7pm! SWoD: 15 min. to complete… 1) 3RM Push Press in 10 min. 2) EMOM for 5 min. 3 Push Press @ 85% #1 Workout of the Day: “Jennifer” 26 min. AMRAP of… 10 Pull-Ups 15 RKBS 1.5/1 20 Box Jumps 24/20 SkinnyFit: “Partner WoD” […]

Wednesday 050918

SWoD: 15 min. to complete… 1a) Front Squat 2×10 @ 50% of 1RM 1b) 3xME Ring Pull Ups Workout of the Day: 4 Rounds for time 400m Run 15 Wall Balls 20/14 20 Renegade Rows 45/30 SkinnyFit: For Time…….. 100m Run 10 Burpees 100m Run 9 Burpees 100m Run 8 […]

Tuesday 050818

SWoD: 15 min. to complete… 1) 3RM Power Clean in 10 min. 2) EMOM for 5 min. 3 Power Cleans @ 85% #1 Workout of the Day: 5 rounds for time of… 10 DB Floor Press – AHAP 200m Run SkinnyFit:3 Rounds… 22 Med Ball Cleans 22 Power Balls THEN […]

Monday 050718

SWoD: 5 min. to complete… 1) Hang Snatch High Pull 4×4 @ 70% 2) Hang Snatch 4 x 3 @ 75% Workout of the Day: 10 min. AMRAP of… 5 HSPU 10 Jumping Squats 5 Burpees SkinnyFit: 24 min EMOM M1: 10 DB Front Squats M2: 20 Sit Ups M3: […]