Tuesday 101618

SWoD: 15 min. to complete… Deadlift 5×60%, 5×70%, 3×80%x3 Workout of the Day: 8 min. AMRAP of… 10 Jumping Squats 100m Sprint BodyFit: For Time….. 50 WB 50 Sit Ups 20 Pull Ups 35 WB 35 Russian Twists 20 Pull Ups 20 WB 20 V-Ups 20 Pull Ups

Monday 101518

Join us at the new location! 2902 Gill St., Unit B SWoD: 20 min. to complete… Back Squat 5×60%, 5×70%, 3×80%x3 Workout of the Day: For time… 25 Russian KB Swing 2/1.5 25 OHS 75/45 20 Russian KB Swing 2/1.5 20 OHS 75/45 15 Russian KB Swing 2/1.5 15 OHS […]

Sunday 101418

Strength: EMOM 8 E: Rope Climbs/ C2B pull-ups (30 seconds of work) O: 8 Box Jumps 30/20 Workout of the Day: With a partner, complete… 55 Calorie Row 55 Partner Deadlifts 315/270/225 55 Syncro Wall Balls 20/14 55 Synchro bar facing burpees 55 Calorie Bike

Saturday 101318

Workout of the Day: “The Angry Mexican” With a Partner, 20 min. AMRAP of… 5 Over the Box Jumps 24/30 5 HSPU or HSPU progression/ modification 5 Power Cleans 135/95 5 Single Right Arm KB Thrusters 1.5/1 5 Single Left Arm KB Thrusters 1.5/1 P1: Completes entire round P2: Continuous […]

Friday 101218

Workout of the Day: A tribute to the memories made, the fun had & the family gained! We are…TBC! Each of you has made this gym what it became, a special place to be with friends, a place to get stronger and healthier, a place to destress & socialize! A […]

Thursday 101118

SWoD: 15 min. to complete… 1a) Deadlift 5×60%, 5×70%, 3×80%x3 1b) Handstand Holds 3×20 seconds Workout of the Day: 3 rounds for time… 25 Pull-Ups 200m Run 20 Push-Ups 200m Run 15 Box Jumps AHAP 200m Run SkinnyFit: 6 Rounds…… 100m Run 5 1 Arm DB Push Press 10 Renegade […]

Wednesday 101018

SWoD: 1) 10 min. to complete 3RM Clean 2) EMOM for 5 min. 3 Cleans @ 80% #1 Workout of the Day: 6 rounds for time of… 50 Singles 5 Goblet Squats 1.5/1 10 Sit-Ups 15 Russian KB Swings 2/1.5 *Rx = As Written Rx+ = Go Vested! SkinnyFit: Partner!!!!!! […]

Tuesday 100918

SWoD: 20 min. to complete… Back Squat 5×60%, 5×70%, 3×80%x3 Workout of the Day: For total reps… AMRAP in 1 min. of DB single arm Press 35/20 (switch arms as needed) AMRAP in 1 min. of Heidens (L=1, R=1) -Rest 1 min.- *Repeat for 5 rounds of each SkinnyFit: 400m […]