Strength: Friday 10/05/2012

Oly On the minute…for 12 minutes… 2 Power Cleans *Use 75%-80% of 1 RM On the minute…for 12 minutes… 2 Power Jerks *Use 75-80% of 1 RM SWoD Push Press – 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 78%, 5RM – 90 sec rest WoD Sprint – 3x100m, 3x50m […]