Zesty BBQ Sauce

1 (6 oz.) can tomato paste 1 to 1.5 c. beef stock
3 cloves garlic 1/2 of an onion (or minced onion) 2 Tbsp. dijon mustard
2 Tbsp. apple cider vinegar 1 Tbsp. Extra Virgin Olive Oil (EVOO) 1 tsp. sea salt
2 Tbsp. chili powder Dice your onions and garlic as fine […]

Turkish Salad

Salad ingredients: 2 green peppers 2 cucumbers 3 tomatoes 1 large red onion
handful of radishes
handful of parsley 1/2 cup crumbled reduced-fat feta (leave this out if you’re a dino-chow devotee) Dressing ingredients: 3 tablespoons oil 2 tablespoons red vinegar 2 tablespoons fresh lemon juice 1 clove garlic, crushed
salt & pepper […]

Stuffed Acorn Squash

Serves 2. 1 medium acorn squash 1 medium apple, cored and chopped 1 Tbsp. water 1/2 Tbsp. blue agave nectar 2 Tbsp. pecans, chopped 1/2 Tbsp. butter
1 tsp. almond flour 1/4 tsp. cinnamon Cut squash in half and scoop out the seeds and strings. Place cut-side down on microwave baking […]

Simple Bread

There is an update to this “bread” recipe that I haven’t tried yet, but if I do and it’s good I will post it here! 2 1/2 c. almond flour 1/2 tsp. sea salt 1/2 tsp. baking soda 3 eggs
1 Tbsp. agave nectar 1/2 tsp. apple cider vinegar In a […]

Sweet Potato Fries

Heat oven to 450 degrees Peel and slice sweet potatoes into strips. Lightly coat with olive oil Spread out in even layer on a baking sheet Sprinkle with sea salt, pepper, garlic and paprika Bake 20-25 minutes These are delicious!

Cauliflower Rice

1 head cauliflower 1 1/2 c. chicken stock 1 tsp. garlic powder Salt & pepper to taste
Butter (optional) Roughly chop cauliflower florets and place in food processor. Pulse until the texture/size is similar to rice. Place in sauce pan and stir in chicken stock, garlic powder, salt, and pepper. Bring […]

Avocado Cucumber Toss

4 tsp. apple cider vinegar 1 Tbsp. olive oil, extra-virgin 1/2 tsp. table salt 1/4 tsp. black pepper 1 cup avocado, peeled (about 1 medium) 2 cups cucumber, chopped 1 cup cherry tomato(es), quartered (about 12 tomatoes) – OPTIONAL Combine first 4 ingredients in a jar; cover tightly, and shake […]

Kiwi Strawberry Salad

2 Tbsp. honey 2 Tbsp. fresh lime juice 1/4 tsp. ground coriander 1 lb. strawberries, hulled and halved 1 mango, pitted, peeled, and cut into chunks 2 kiwis, peeled and quartered lengthwise 1 avocado, pitted, peeled, and cut into chunks For the dressing, in a small bowl whisk together honey, […]