Homemade Lara Bars

Very Cherry Bars (use as a template for almost any combination) 1/4 c. chopped dates (roughly chopped whole dates, not pre-chopped) 1/4 c. dried cherries or dried cranberries 1/3 c. whole pecans, almonds or walnuts 1/8 tsp. cinnamon Set out two pieces of plastic wrap for shaping and wrapping the […]

Paleo Candy Bars

3-4 Tbsp. coconut oil 1/4 c. carob powder or cocoa (optional) 1/2 c. ground nuts (almonds, hazelnuts) 3/4 c. dried shredded coconut 1 Tbsp. or more to taste honey Start by melting the honey and oil in a saucepan over medium heat on the stove. Add carob and nuts and […]

Paleo Muffins

These are so yummy and can double as a breakfast or dessert. Just bake and then have a grab and go meal for weeks! INGREDIENTS 2 cups blanched almond flour 2 teaspoons baking soda 1 teaspoon celtic sea salt 1 tablespoon cinnamon 1 cup dates, pitted 3 ripe bananas or […]

Coconut Muffins

1 1/2 c. almond flour 1/2 c. shredded unsweetened coconut 1 tsp. baking powder 2 eggs 1/4-1/3 c. maple syrup or honey (depending on your sweet tooth) 1 1/2 tsp. coconut extract 1 tsp. vanilla extract 1/8 tsp. salt 2 Tbsp. coconut oil Preheat oven to 350. Mix together all […]

Fun Mark’s Fun Cups

4 oz. – Ghirardelli 70% Extra Bittersweet Baker’s Chocolate 2/3 Cup – Barney Butter Smooth Almond Butter 2/3 Cup – NOW Certified Organic Dessicated Coconut Melt the chocolate in a saucepan on very low heat. Then add the almond butter and mix until liquid. Then stir in coconut. Use a […]

Paleo Applesauce Cake

1 c. unsweetened organic applesauce 3 eggs 1/4 c. honey 1/2 tsp. vanilla extract 1 1/2 c. almond flour 1 tsp. baking soda 1/4 tsp. salt Mix all ingredients until combined. Pour into greased round cake pan. Bake at 350 degrees for 30-35 minutes or until toothpick inserted in center […]