SkinnyFit Classes

We are so excited to announce SkinnyFit powered by The Body Compound. This fat blasting program is designed to sculpt lean muscle while constantly burning calories long after you leave the class! Our intense workouts will shock your body and keep you coming back for more. Check out the class […]

Eggs Still Don’t Cause Heart Disease

A recent study by published in the New England Journal of Medicine (NEJM) has proposed a new link between eggs and coronary heart disease (CHD) that doesn’t involve cholesterol. A team of researchers, led by Dr. Stanley Hazen, showed that dietary choline—a nutrient found largely in eggs, beef liver and other animal […]

Why Grass-Fed Trumps Grain-Fed

In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly […]