Paleo Pumpkin Pie

The Crust 1.5 cups of almond flour 1/4 cup of melted butter (grass fed preferred) 1 tsp of salt The Filling 2 small pie pumpkins 3 eggs 1 cup coconut milk 1/2 cup honey 1 tsp vanilla 1 tsp salt 1 Tbsp Pumpkin Pie Spice Cut pumpkins in half, empty […]

Almond Flour Crackers

1 cup almond flour/meal 1 Tbsp Olive oil 1 pinch salt Water to form paste Optional: Any seasonings (e.g., poppyseed/onion, garlic/italian seasoning/garlic bread-like, rosemary herb, etc.) Preheat the oven to 325 degrees. In a bowl, mix together the almond flour, olive oil, salt, and any seasonings, then add just enough […]

Kale Chips

1-2 bunch organic kale (washed and dried well; optional: remove stem and cut into chip size) 1-2 Tbsp olive oil with seasonings (I like black pepper, powdered garlic, and a dash of sea salt) On an olive oiled baking sheet, spread out the kale.
Brush the seasoned olive oil lightly on […]


6 red bell peppers, roasted, peeled and chopped (I use the long red “Ancient Sweets” peppers at Sam’s) 2 tsp. clover honey 1 tsp. ground cumin 2/3 cup almond flour 1/2 tsp. red pepper flakes 1/3 cup walnuts, toasted and finely chopped 1/4 cup plus 2 T. olive oil 3 […]