At the beginning of last year I finally decided to make some changes in my life. I was tired, overweight, and overall unhappy with the way I looked. At first I tried working out on my own but I achieved less than favorable results. Eventually I gave into the peer pressure of several close friends who were already members at The Body Compound and decided to give it a chance. The journey has been nothing short of amazing. I simple can’t say enough good things about all the coaches and members of this gym. Over the last year I have lost approximately 25lbs and I’m in the best shape I’ve been in since I can remember. The atmosphere is amazing and if you commit yourself to the programs you are going to see results. They not only coach you in the physical aspect but also with your diet. I am proud of the changes I’ve made but I can honestly say they are a result of committing myself to the programing at The Body Compound. Anyone that is wanting to make some changes in their life needs to stop wishing and start doing because you can do anything you put your mind to.