Fall Session Starts Sept. 10th


Six session Sport/Prep Sundays, starting  September 10-October 15th

Cost is $100 for 6 sessions



These are just a few of the things that Coach Becky will cover with our youth.
– Cardio
– Stamina
– Flexibility
– Strength – Power
– Speed
– Accuracy
– Agility
– Balance
– Coordination
We will achieve this through…
– Gymnastics (body weight movements)
– Weight Lifting
– Metabolic Conditioning
For additional information or to register your child contact:

Becky Lawson-Rippey
Level 2 Trainer
Olympic Weightlifting Certification
Movement & Mobility Certification

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