New Session in January 2018


Six session Sport/Prep Sundays, starting  in January 2018 – (dates to be announced)

Contact Coach Becky for more information.



These are just a few of the things that Coach Becky will cover with our youth.
– Cardio
– Stamina
– Flexibility
– Strength – Power
– Speed
– Accuracy
– Agility
– Balance
– Coordination
We will achieve this through…
– Gymnastics (body weight movements)
– Weight Lifting
– Metabolic Conditioning
For additional information or to register your child contact:

Becky Lawson-Rippey
Level 2 Trainer
Olympic Weightlifting Certification
Movement & Mobility Certification

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.


Get every new post on this blog delivered to your Inbox.

Join other followers: