New Session in January 2018

 

Six session Sport/Prep Sundays, starting  in January 2018 – (dates to be announced)

Contact Coach Becky for more information.

becky@thebodycompound.com

 

 

These are just a few of the things that Coach Becky will cover with our youth.
– Cardio
– Stamina
– Flexibility
– Strength – Power
– Speed
– Accuracy
– Agility
– Balance
– Coordination
We will achieve this through…
– Gymnastics (body weight movements)
– Weight Lifting
– Metabolic Conditioning
For additional information or to register your child contact:

Becky Lawson-Rippey
becky@thebodycompound.com
Level 2 Trainer
Olympic Weightlifting Certification
Movement & Mobility Certification

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