• Virtual 3D Tour

Wednesday 112217

Class Hours Today! 5am, 5:15am, 6am, 8:15am, 9am and NOON!
NO 4pm or 5pm class Today!

thanksgiving-quotes-card-1

SWoD:
15 min. to complete…
1) Snatch Pull – 97% (of snatch) x 2 x 3
2) Snatch Deadlift – 105% (of snatch) x 2 x 3
3) Snatch – 78% x 2 x 3
Workout of the Day:
For rounds/reps & time…
-Buy-In or Cash-Out-
1,000m Row or 800m Run (athlete choice)
-then, 9 min. AMRAP of…-
6 DB Snatch 40/25 (3 ea/side)
6 V-Ups
25 DU’s
SkinnyFit:
4 Rounds……
20 Mt Climbers on Ball (L/R=1)
20 Straight arm jump squat w/ball
20 Weighted Sit Ups
Endurance:
EWOD:
10 rounds for time
125m Row
10 lateral hops over rower

Wednesday 112217

Tuesday 112117

Monday 112017

Sunday 111917

Saturday 111817

Friday 111717

Thursday 111617

Wednesday 111517

Events

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: