Tuesday 052218

SWoD: 15 min. to complete… 1a) Front Squat 2×10 @ 55% 1RM 1b) 4xME Ring Dips or Ring Dip Progression Workout of the Day: 10 min. AMRAP of… 6 Ring Push-Ups 6 Power Cleans 135/95 SkinnyFit: 15 min AMRAP……….. 200m Run 20 Mt Climbers 25 Jumping Squats 15 Burpees Endurance: […]

Monday 052118

SWoD: 15 min. to complete… 1a) BB Bent Row – 4×8 moderately heavy weight for perfect form 1b) Weighted Push-Ups 4×10 AHAP Workout of the Day: 5 rounds for time of… 10 Back Squats 165/115 200m Run 5 Jerks 165/115 SkinnyFit: For time………… 15 Thrusters 40/120 DU’s or Singles 10 […]

Sunday 052018

Sunday Funday 9:30-10:30 SWoD: 50 RKBS 2/1.5 50 Sit-ups Workout of the Day: In teams of two, every 2 minutes for 34 minutes. perform max reps of: Sledgehammer strikes (alternate sides) Tire flips Stone cleans (moderate weight) Battle rope waves Partner Deadlifts 365/310/265 Rest *Partner 1 works for a minute […]