Thursday 041918

SWoD: 15 min. to complete… 1) Deadlift – 3RM in 10 min. 2) EMOM for 5 min. – 2 Deadlifts @ 90% #1 Workout of the Day: FRAN 21-15-9 Thrusters 95/65 Pull-Ups *6 min. Cap; choose weight accordingly SkinnyFit: Partner WoD 100m Run together 60 Back Squats 40 Box Jumps […]

Wednesday 041818

SWoD: 15 min. to complete… Back Squat 1RM For Day Workout of the Day: For time, rounds & reps… 1,000m Row or 800m Run Buy-In or Cash-Out (athlete choice) -then- 8 min. AMRAP of… 8 RKB Swings 1.5/1 8 SDHP 1.5/1 8 Push-Ups -then- 1,000m Row or 800m Run Buy-In […]

Tuesday 041718

SWoD: Tabata Style… Bottom Up OH KB Carry – AHAP -then- 5 min. to complete… 4 x 10 Hanging Leg Raises Workout of the Day: 10, 8, 6, 4, 2, for time… Snatch 135/95 DU’s (add a zero) *12 min. cap. Choose your weight accordingly. SkinnyFit: 6min EMOM…. 10 Barbell […]