Friday 092118

SWoD: Tabata style: 1) OH Sandbag Carry AHAP 2) Slam Balls AHAP Workout of the Day: 10, 6, 2, 6, 10 Power Cleans 135/95 Jerks 135/95 SkinnyFit: As a Class: 10x50m Sprints THEN 5 Rounds……… 8- Kip Swings 16-Air Squats 6 Push Ups Endurance: Swim- 5 x 300m, rest 3:00. […]

Thursday 092018

SWoD: 15 min. of… OHS Practice; work up to a moderate/heavy single Workout of the Day: 16 min. AMRAP of… 10 Toes to Bar 10 GHD or Rower Sit-Ups 400m Run 10 GHD Hip Extensions or Supermans SkinnyFit: 6 Rounds…… 10 WB 8 Renegade Rows 6-Burpees Endurance: Run 5K @ […]

Wednesday 091918

SWoD: 15 min. to complete… 1a) 3×10 (ea) Single Leg Deadlifts with Medball – AHAP w/ perfect form 1b) 3×10 Single Leg Step-Ups** Workout of the Day: 12 min. AMRAP of… 5 Presses 155/115 5 Back Squats 155/115 55 DU’s SkinnyFit: 2 Rounds……. 800m Run 35 Box Jumps 25 Weighted […]