Wednesday 042518

SWoD: 15 min. to complete… 1) 3RM Power Clean 2) EMOM for 5 min. 2 Power Cleans at 90% #1 Workout of the Day: 9 min. AMRAP of… 6 KB Snatch 1.5/1 6 Goblet Squats 1.5/1 20 DU’s SkinnyFit: 20 min AMRAP…….. 8 Renegade Rows D/B Farmer Carry 6 Burpees […]

Tuesday 042418

SWoD: 15 min. to complete… Snatch Balance, Max for Day, 75% of that @ 3 x 3 Workout of the Day: 10 min. AMRAP of… 100m Sprint 5 Ring Dips 10 Box Jumps SkinnyFit: Partner WoD 3 Rounds………. 400m Run w/ball 50 Shoulder to Overseead w/Bar 40 Partner Sit Ups […]

Monday 042318

SWoD: 15 min. to complete… 1a) Clean & Jerk 10 x 2 @ 65% 1b) 3 x 10 Weighted Good Mornings – moderate weight for perfect form Workout of the Day: 30-20-10 Front Squats AHAP Push Press AHAP *may only use one bar SkinnyFit: 400m Run 30 WB 30 T2B […]