Saturday 081818

IRON HANDS BARBELL CLUB 1) Power Snatch from the blocks, Max for Day 2) Clean from the blocks, Max for Day 3) OHS 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 4) 3×10 Strict Toes to Bar Workout of the Day: In Teams of 3, for time… 3,600m Run 1st 1,200m: P1: […]

Friday 081718

SWoD: 15 min. to complete… 3RM Push Press Workout of the Day: 12 min. AMRAP of… 5 OHS 120/80 10 Floor Press 40/25 SkinnyFit: Partner WoD of a 25 min AMRAP………… 30 DU’s/90 Singles 15 Pull Ups 15 Push Ups 100m Sprint (together) **Split Evenly *Work/Rest Endurance: