Thursday 062118

SWoD: 15 min. to complete… Power Clean + Jerk 2×50%, 2×60%, 2×70%, 1×75% 1×80%, 1×85%, 1×75% 1×80%, 1×85% Workout of the Day: 12, 10, 8, 6, 4, 2 of… OHS 85/55 Lateral Over the Bar Burpees SkinnyFit: 5 min AMRAP…… 400m Run MAX Burpees to a plate REST 1 min […]

Wednesday 062018

SWoD: 15 min. to complete… 1a) Back Squat 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 1b) 3xME Ring Pull-Up Workout of the Day: “Run & Get Fran” 400m Run 21 Thrusters 95/65 21 Pull-Ups 400m Run 15 Thrusters 95/65 15 Pull-Ups 400m Run 9 Thrusters 95/65 9 Pull-Ups SkinnyFit: 20 min […]

Tuesday 061918

SWoD: 15 min. to complete… 1) Snatch Pull 3×95%x3 2) Bent Over Barbell Rows 4×10 – moderate weight Workout of the Day: 10 min. AMRAP of… 26 Renegade Rows 50/35 26 DU’s 26 DB Hang Power Cleans 50/35 SkinnyFit: 18 min AMRAP……….. 3 Pull Ups 6 Front Squats 8 Box […]