Wednesday 052318

SWoD: 20 min. to complete… 1) Power Snatch – Max for Day 2) Power Snatch 4×2 @ 75% #1 Workout of the Day: 18 min. AMRAP of… 10 Single Arm DB Push Press 45/30 (5 ea. side) 10 Lateral Box Jumps 24/20 10 Shoulder Racked DB Squats 45/30 400m Run […]

Tuesday 052218

SWoD: 15 min. to complete… 1a) Front Squat 2×10 @ 55% 1RM 1b) 4xME Ring Dips or Ring Dip Progression Workout of the Day: 10 min. AMRAP of… 6 Ring Push-Ups 6 Power Cleans 135/95 SkinnyFit: 15 min AMRAP……….. 200m Run 20 Mt Climbers 25 Jumping Squats 15 Burpees Endurance: […]

Monday 052118

SWoD: 15 min. to complete… 1a) BB Bent Row – 4×8 moderately heavy weight for perfect form 1b) Weighted Push-Ups 4×10 AHAP Workout of the Day: 5 rounds for time of… 10 Back Squats 165/115 200m Run 5 Jerks 165/115 SkinnyFit: For time………… 15 Thrusters 40/120 DU’s or Singles 10 […]