Friday 042718

SWoD: Bring Sally Up – Back Squats; choose a weight that is challenging but allows you to finish successfully Workout of the Day: For time… 50 Alternating Pistols or Pistol Box Touch Downs 50 Burpees 50 GHD’s Sit-Up or Rower Sit-Ups 50 Push-Ups *Rx – in order *Mod – any […]

Thursday 042618

SWoD: 15 min. to complete… 1RM Press Workout of the Day: “010210 – Fast & Heavy” 21 DB Thrusters 50/35 400m Run 18 DB Thrusters 50/35 400m Run 15 DB Thrusters 50/35 400m Run *12 min. Cap. Pick a weight that allows you to maintain intensity and finish* SkinnyFit: BUY […]

Wednesday 042518

SWoD: 15 min. to complete… 1) 3RM Power Clean 2) EMOM for 5 min. 2 Power Cleans at 90% #1 Workout of the Day: 9 min. AMRAP of… 6 KB Snatch 1.5/1 6 Goblet Squats 1.5/1 20 DU’s SkinnyFit: 20 min AMRAP…….. 8 Renegade Rows D/B Farmer Carry 6 Burpees […]