Wednesday 081518

SWoD: 20 min. to complete… Power Clean + Jerk 2×55%, 2×65%, 2×75%, 1×80% 1×85%, 1×75%, 1×80% 1×85%, 1×90% Workout of the Day: 8 min. AMRAP of… 8 Jumping Squats 6 Power Snatch 85/55 100m Run SkinnyFit: CASH IN 75 Power Balls THEN 400m Run Sit Ups-35 Burpee Bar Taps-25 THEN […]

Tuesday 081418

SWoD: 15 min. to complete… 1a) Back Squat 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 1b) 3xME Hallow Body Holds (floor – focus on pulling the abs in/flat back) Workout of the Day: • The Seven* • 7 Rounds For Time of… • 7 Handstand Push-Ups • 7 Thrusters 135/95 • […]

Monday 081318

SWoD: 15 min. to complete… 1a) Power Snatch 2×60%, 2×65%, 2×75%, 2×80%x3 1b) 4xME Ring Pull-Ups Workout of the Day: *21*15*9* Renegade Rows 50/35 DB Hang Power Cleans 50/35 *200m Run IRON HANDS BARBELL CLUB 1) Snatch Balance, Max for Day, 85% of that 2×2 2) Clean from the blocks, […]