Saturday 062318

Workout of the Day: 30 min. AMRAP of… 100 DU’s 6 Jerks 135/95 150 DU’s 12 Push-Press 105/75 200 DU’s 18 Back Squats 135/95 *Athletes may set-up 2 bars or load for easy weight change. Work/Rest; Split reps evenly. IRON HANDS BARBELL CLUB 1) Snatch from the blocks, Max for […]

Friday 062218

SWoD: 15 min. to complete… 1a) Front Squat 3×50%, 3×60%, 3×70%, 2×75%, 2×80%, 2×85%x3 1b) KB Bottom Up Carry 4x1D/B AHAP Workout of the Day: For time… 3 rounds… 200m Farmer Carry 70/55 100m Sprint -then- 3 rounds of… 10 DB Snatch 70/55 100m Sprint -then- 10 Tire Flips AHAP […]

Thursday 062118

SWoD: 15 min. to complete… Power Clean + Jerk 2×50%, 2×60%, 2×70%, 1×75% 1×80%, 1×85%, 1×75% 1×80%, 1×85% Workout of the Day: 12, 10, 8, 6, 4, 2 of… OHS 85/55 Lateral Over the Bar Burpees SkinnyFit: 5 min AMRAP…… 400m Run MAX Burpees to a plate REST 1 min […]