Thursday 052418

SWoD: 15 min. to complete… 2RM Pause Front Squat Workout of the Day: 4 rounds for time of… 50 DU’s 10 V-Ups 5 MU’s or MU Progression SkinnyFit: EMOM for 8 min……. 100m Sprint 20 Jump Squats REST 1 min EMOM for 5 min…… 5 Burpees 7 Push Press REST […]

Wednesday 052318

SWoD: 20 min. to complete… 1) Power Snatch – Max for Day 2) Power Snatch 4×2 @ 75% #1 Workout of the Day: 18 min. AMRAP of… 10 Single Arm DB Push Press 45/30 (5 ea. side) 10 Lateral Box Jumps 24/20 10 Shoulder Racked DB Squats 45/30 400m Run […]

Tuesday 052218

SWoD: 15 min. to complete… 1a) Front Squat 2×10 @ 55% 1RM 1b) 4xME Ring Dips or Ring Dip Progression Workout of the Day: 10 min. AMRAP of… 6 Ring Push-Ups 6 Power Cleans 135/95 SkinnyFit: 15 min AMRAP……….. 200m Run 20 Mt Climbers 25 Jumping Squats 15 Burpees Endurance: […]