Tuesday 042418

SWoD: 15 min. to complete… Snatch Balance, Max for Day, 75% of that @ 3 x 3 Workout of the Day: 10 min. AMRAP of… 100m Sprint 5 Ring Dips 10 Box Jumps SkinnyFit: Partner WoD 3 Rounds………. 400m Run w/ball 50 Shoulder to Overseead w/Bar 40 Partner Sit Ups […]

Monday 042318

SWoD: 15 min. to complete… 1a) Clean & Jerk 10 x 2 @ 65% 1b) 3 x 10 Weighted Good Mornings – moderate weight for perfect form Workout of the Day: 30-20-10 Front Squats AHAP Push Press AHAP *may only use one bar SkinnyFit: 400m Run 30 WB 30 T2B […]

Sunday 042218

SWoD: 10 minute EMOM Even: Weighted GHD hip extensions Odd: 10 DB hang clean and Jerk 50/35 (5 per side) Workout of the Day: In teams of two complete… 100 DU buy-in OHS 115/95 10-1 T2B 2-20 P1 works while P2 rests. Split reps evenly. Rep scheme is as follows: […]