Tuesday 022718

SWoD: 15 min. to complete… 1) 3RM Bench Press in 10 min. 2) EMOM for 5 min. 2 Bench Press @ 85% #1 Workout of the Day: 14 min. AMRAP of… 8 Single Leg KB RDL (4 each side) *** AHAP while maintain perfect form/core stability 10 Push-Ups 12 Jerks […]

Monday 022618

  SWoD: 20 min. to establish… 3RM Pause Front Squat Workout of the Day: 12 min. AMRAP of… 5 Sandbag OHS AHAP 200m Run 10 SB Cleans AHAP SkinnyFit: 20 min AMRAP……… 50 WB 100 Singles 40 Box Jumps 40 T2B 30 Pull Ups 30 Burpees 20 Back Squats 20 […]

Friday 022318

Don’t forget about FRIDAY NIGHT LIGHTS AT 5:30!!! NO 5pm class! SWoD: 15 min. to complete… 1) 3RM Push Press in 10 min. 2) EMOM for 5 min. – 3 Push Press @ 85% #1 Workout of the Day: 9 min. AMRAP of… 200m Run or 250m Row (athlete choice) […]