Wednesday 013118

SWoD: 15 min. to establish… 1RM Thruster (for day) Workout of the Day: 9 min. AMRAP of… 5 OHS 75/45 2 MU’s or MU Progression 20 DU’s SkinnyFit: 5 Rounds…… 20 Weighted Step Ups 20 T2B on floor 20 WB Endurance: Swim 50m , rest 30 seconds until pace/form deteriorate. […]

Tuesday 013018

SWoD: 15 min. to complete… 1a) Power Snatch 75% 10 x 1 1b) Strict Toes-to-Bar 3 x ME Workout of the Day: 12 min. AMRAP of… 8 DB Mid-Hang Power Cleans 45/30 10 DB Floor Presses 20 Heidens (L=1,R=1) SkinnyFit: 18 min AMRAP…… 5 Push Press 10 Banded GM 5 […]

Monday 012918

SWoD: 15 min. to complete… 1) Pause Back Squat, work up to heavy triple in 10 min. – 3 sec. pause @ bottom, no bouncing back up 2) 3 x 10 Ball Slams AHAP Workout of the Day: 20-15-10 Box Jumps 24/20 Pull-Ups -rest 1 min.- 10-15-20 Pistols Burpees SkinnyFit: […]