Saturday 043016

source site GOOD LUCK TO ALL OUR RUNNERS ! No Yoga this week! No Sunday Funday this week! SWoD: REST DAY!!! Workout of the Day: With a partner for time, 3 rounds of… 60 Pull Ups 100 DU’s 42 Thrusters 95/65 OLY: Mobility: 1) Before OWoD – Joint Distraction Techniques and Voodoo […]

Thursday 042816

source SWoD: Accessory Work – Both Levels 3 Rounds of Perfect Burgener Warm-Up 45/35 -then- 4xME L-Sit Ring Holds Workout of the Day: EMOM for 10 min… 3 Power Cleans @ 80% 1RM 3 Box Jumps 30/24 -then, for time- 50 Evil Wheels*** After Bash: 50 Perfect Burpees SkinnyFit: 3 Rounds […]

Monday 042516

follow url SWoD: Both: 5×2 Muscle Clean* -then- 5×1 2-Position Clean (floor + mid-hang/just above the knee)* – # should be light to moderate to reinforce good technique. Workout of the Day: 10 Rounds for time of… 5 Handstand Push-Ups (or HSPU Progression) 10 Hollow Rocks After Bash: 4 –Way Dynamic Planks** […]