Friday 040116

follow SWoD: Novice: 1RM Power Snatch Advanced: 1RM Snatch Workout of the Day: 6 rounds for time of… 5 Back Squat 135/95 10 Russian KB Swings 2/1.5 After Bash: 4 –Way Dynamic Planks*** 2×10 each side; for building hip/glut strength SkinnyFit: Buy In 50 WB 4 Rounds…. 50-Singles 20-D/B Lateral Arm […]

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