Thursday 032615

follow url SWoD: Skill – Both Levels Mobility 4 min. of Banded Shoulder Gymnastics Work – 8 min. to complete… 3×10 GHD Sit-Ups or 3×15 Sit-Ups 3×10 Hip Extensions or 3×15 Supermans Workout of the Day: 21-15-9 Pull-Ups Ring Dips After Bash: Tabata Alternating Single Jump Ropes & Burpees SkinnyFit: 15 Minute […]