Friday 092614

follow Workout of the day SWoD: EMOM for 10 minutes of… 3 – Bench Presses @ 65% -then- WoD: AMRAP in 15 minutes of… 10 – Thrustes 95/65 50 – Double Unders -then- After Bash: 3×200 m Run (rest 30 sec between) -then- 10 minutes coach guided shoulder mobility SkinnyFit Strength/Skill […]