Wednesday 012914

Workout of the day SWoD: EMOM for 8 Minutes of… 3 – Split Snatch – AHAP -then- WoD: 3 Rounds for time of… 200 m run (8 down an backs) 21 – Power Cleans 135/95 12 – Ring Rows -then- After Bash: 3RM Stone Ground to Shoulder SkinnyFit Kettlebaby – […]

Tuesday 012814

Workout of the day SWoD: 12 minutes to establish 1RM Hang Power Clean -then- WoD: AMRAP in 20 minutes of… 30 – DU’s 30 – KB Swings 1.5/1 pood 30 – Med Ball Sit Ups 20/14 -then- After Bash: “Tabata” Push Ups SkinnyFit “Tabata” 20 seconds WORK / 10 seconds […]

Saturday 012514

Workout of the day SWoD: Rest Day!!! -then- WoD: With a partner AMRAP in 25 minutes of… 10 – Sit Ups 5 – Plyo Planks 10 – Supermans 5 – V-Ups 10 – Mountain Climbers *1 partner must complete an entire round. partner 2 must hold a plate 25/15 overhead […]