Wednesday 010114

Happy New Years Workout of the Day “2014” Reps (Groups of 3) 200 Wall Balls 200 Pushups 200 Box Jumps 1000 Single Unders 200 KTE 200 Squats 14 Rope Climbs (attempts count) WOD will be completed in groups of 3. Only 2 people can be working at a time! Also, […]

Tuesday 123113

Workout of the day SWoD: EMOM for 8 Minutes of… 3 – Deadlifts @ 80% -then- WoD: 15-12-9-6-3 Back Squats 115/85 Ring Dips -then- Afterbash: 30/30 work/rest planks for 5 minutes SkinnyFit Tabata! 8 Rounds 20 seconds ON/ 10 seconds OFF Med Ball Sit Ups 20/14 Box Jumps 24/18 Push […]

Saturday 122813

Workout of the day Do SkinnyFit!!! OWoD Clean and Jerk – 5×2 Clean Pull – 3×3 Back Squat 3×5 *weight should be challenging but below max (if you have established previously) MWoD 3 Sets-no rest: 10 KB Snatch/each arm 10 Halfmoons/each side SkinnyFit Partner Workout 30 Rounds (Partners alternate completing […]

Friday 122713

Workout of the day SWoD: EMOM for 12 Minutes of… 3 – Back Squats @ 80% – odd minutes 10 Ring Rows – Even Minutes -then- WoD: For Time: 9 – Pull Ups 21 – Kettlebell Swings 1.5/1 pood 30 – Double Unders 6 – Pull Ups 15 – Kettlebell […]