Monday 112513

Workout of the day SWoD: 30/30 Work/Rest for 16 minutes of… Farmers Walk – AHAP – Even minutes Ring Dips – Odd minutes -then- WoD: 6 rounds for time of… 3 – Hang Power Snatch 95/75 3 – Hang Power Cleans 95/75 3 – Push Press 95/75 *you may not […]